Working creatively, gently allows access to the unconscious & deepening the connection to our intuition. When we access this creative, intuitive space, we become present.

As our hands are occupied, time dissolves & the mind settles. We enter into the zone of mindfulness giving our nervous system the opportunity to regulate.

Including creative making processes into the therapy allows a tangible object to be formed that both facilitates & is infused with healing, insights & meaning. The objects that are made by hand, with this layer of awareness, become vehicles for healing & transformation.

The focus is on the process rather than the outcome, as we take our past experiences & weave them with fresh understanding & meaning, to journey with us into the future.

By bringing the internal, unconscious & hidden gently & safely into view, we make discoveries that raise our awareness & expand the choices we have about how we move through this world.

Previous creative experience is not required, as I believe we each hold infinite wisdom & creativity within ourselves. Access is often blocked by life’s challenges & the mind. Working creatively with our hands in a safe, nurturing space, allows the door to open.