Jun 1, 2021
If you’ve ever had the pleasure of time dissolving as you lose yourself in an art project, you know how calming and enjoyable it can be. More & more people are returning to the almost lost arts of knitting, crocheting, weaving & sewing as a form of relaxation....
May 30, 2021
Change can be good if you approach it with these 10 research-based tips. You’re happy with the status quo, so change is the last thing you want in your life. However, life doesn’t always comply with our wishes, and now you’re faced with a major transition. One of the...
May 28, 2021
Contemporary Gestalt therapy is a holistic, relational, non hierarchical form of counselling and psychotherapy that regards relationships as fundamental to the formation of a sense of self, and hence, wellbeing. Gestalt therapy recognises the relationship between...
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